Food provides your body with energy and nutrients to live. Your body forms some indications like hunger and appetite. You should remember that hunger indicates the requirement for energy and appetite indicates the type and quantity of the needed nutrient. The indications came after we had a fat burning metabolism and earlier to it, carbohydrates were treated as our favored sources of energy. The signals are effective if you are willing to control fat and protein eating. If a carbohydrate eating is there, it is irregular.

Suppose the eaten food endows you with more energy than required and it requires that the surplus energy be appropriately directed. It is a true problem of healthy eating doctrine. Having a fat burning metabolism and eating butter or cream lets you manage the eaten amount. Irrespective of you liking for the foods, if you consume more than needed, it gives birth to problems. However, having a sugar burning metabolism for taking carbohydrates as the chief source of energy complicates the problem as it lets you consume sweets without any indication. This lets you have too much energy for your needs.

Such surplus energy attained from carbohydrates gets metabolized into blood sugar, or glucose. Insulin rushes forward from pancreas and it converts the surplus glucose into body fat. An additional problem sticks around and it is that with the surplus energy getting into fat, the glucose in your blood becomes useless and it makes you feel hungry again. So, it continues to more eating and consequently to overweight.If you move on to carbohydrates from fats as your root of energy, it produces more problems. This lack of consuming fats makes your body devoid of some vital fatty acids and steroids that your body requires. It gives birth to more hunger. Such elements can't be had from carbohydrates.

Two personal reasons can be mentioned that have a social aspect and cause overweight. One is the time of your intakes. Having a proper breakfast and a good lunch and a perfect dinner lets you balance the energy intake and energy needs. In case you lack this balance and eat heavily at night, it causes overweight because you don't need too much energy then.

Your use of energy is also sometimes responsible. The energy needed for an active person has to be more than an inactive person. The preachers of the healthy eating doctrine concentrate on this while taking about the need to count the calories of your eaten food. This stems from the fact that your appetite can't handle the extra consumption for eating extra carbohydrates and it necessitates counting the calories. This might be a difficult job to count and your counting of calories according to the needs of energy can be utterly unsuitable.

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Source: http://www.associatedcontent.com/article/2449188/gaining_weight.html